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Sambaraballi Tambli | Doddapatre tambli | Borage

Yields4 ServingsPrep Time5 minsCook Time5 minsTotal Time10 mins

Tambli is a buttermilk/curd-based dish served at the beginning of every Udupi meal. This dish is served during summer as it cools the body. It helps in digesting the food. Doddapatre leaves/Indian Borage are strongly flavored leaves that have many medical benefits especially for the treatment of coughs, sore throats, nasal congestion & many others. These leaves can be easily grown in the home, requires little water, and can grow in any type of weather condition.

 ¼ cup SambaraballiDoddapatre
 2 tsp Ghee
 1 tsp Pepper
 1 tsp Jeera
 ½ cup Grated coconut
 2 tbsp Curds
 1 cup ButtermilkCurd + water
 Salt As per taste
Seasoning
 1 tsp Ghee
 ½ tsp Mustard seeds
 ½ tsp Urad dal
 Few channal dal
 Hing
 Curry leaves
1

Clean the doddapatre leaves and keep them aside.

2

In a small pan, heat 2 tsp of ghee. Once the ghee is heated, add 2 tsp of pepper, 1 tsp of jeera.

3

Now add the doddapatre leaves and saute them for few minutes. Keep it aside to cool down.

4

Grate 1/2 cup of coconut.

5

Once the above mixture cools down, transfer it to the blender along with grated coconut. Grind the mixture with 2 tbsp of curd/buttermilk.
Transfer the grinded mixture to a bowl. Add curd and water(1 glass of buttermilk) and salt to taste.

6

In a pan, heat 1 tsp of ghee. Add 1/2 tsp of mustard seeds, let it splutter. Now add 1/2 tsp of urad dal, a few channa dal a pinch of hing, and 2 twigs of curry leaves. Saute till urad dal colour changes to brown.

7

Add the seasoning to tambli.

Serve the tambli with hot rice at the beginning of meals!!

Nutrition Facts

4 servings

Serving size